Romaine Lettuce
Romaine lettuce, known for its elongated leaves and crisp texture, is a popular salad green that adds a fresh crunch to your meals. With its sturdy leaves, it is ideal for wraps, salads, and even grilled dishes. Romaine lettuce is not only delicious but also versatile, providing a perfect base for various flavor combinations.
Nutritional Value (per 1 cup, raw)
Calories: 15
Protein: 1 g
Fat: 0 g
Carbohydrates: 3 g
Fiber: 1 g
Sugars: 1 g
Vitamin A: 81 mcg (9% DV*)
Vitamin C: 3 mg (5% DV*)
Calcium: 30 mg (2% DV*)
Iron: 0.4 mg (2% DV*)
*Daily Value percentages based on a 2,000 calorie diet.
Production Season in North Florida
Romaine lettuce thrives in the temperate climate of North Florida, with prime growing seasons from October to April. During these months, the cooler temperatures allow for optimal growth, resulting in crisp, flavorful greens. Freshly harvested romaine is available in local markets and kitchens, ensuring high quality and nutrient retention.
Incorporating romaine lettuce into your meals not only enhances the flavor and texture but also contributes to a well-balanced, healthy diet. Enjoy the local harvest by adding this premium green to your next Kitchen Ready Meal!
Romaine lettuce, known for its elongated leaves and crisp texture, is a popular salad green that adds a fresh crunch to your meals. With its sturdy leaves, it is ideal for wraps, salads, and even grilled dishes. Romaine lettuce is not only delicious but also versatile, providing a perfect base for various flavor combinations.
Nutritional Value (per 1 cup, raw)
Calories: 15
Protein: 1 g
Fat: 0 g
Carbohydrates: 3 g
Fiber: 1 g
Sugars: 1 g
Vitamin A: 81 mcg (9% DV*)
Vitamin C: 3 mg (5% DV*)
Calcium: 30 mg (2% DV*)
Iron: 0.4 mg (2% DV*)
*Daily Value percentages based on a 2,000 calorie diet.
Production Season in North Florida
Romaine lettuce thrives in the temperate climate of North Florida, with prime growing seasons from October to April. During these months, the cooler temperatures allow for optimal growth, resulting in crisp, flavorful greens. Freshly harvested romaine is available in local markets and kitchens, ensuring high quality and nutrient retention.
Incorporating romaine lettuce into your meals not only enhances the flavor and texture but also contributes to a well-balanced, healthy diet. Enjoy the local harvest by adding this premium green to your next Kitchen Ready Meal!
Romaine lettuce, known for its elongated leaves and crisp texture, is a popular salad green that adds a fresh crunch to your meals. With its sturdy leaves, it is ideal for wraps, salads, and even grilled dishes. Romaine lettuce is not only delicious but also versatile, providing a perfect base for various flavor combinations.
Nutritional Value (per 1 cup, raw)
Calories: 15
Protein: 1 g
Fat: 0 g
Carbohydrates: 3 g
Fiber: 1 g
Sugars: 1 g
Vitamin A: 81 mcg (9% DV*)
Vitamin C: 3 mg (5% DV*)
Calcium: 30 mg (2% DV*)
Iron: 0.4 mg (2% DV*)
*Daily Value percentages based on a 2,000 calorie diet.
Production Season in North Florida
Romaine lettuce thrives in the temperate climate of North Florida, with prime growing seasons from October to April. During these months, the cooler temperatures allow for optimal growth, resulting in crisp, flavorful greens. Freshly harvested romaine is available in local markets and kitchens, ensuring high quality and nutrient retention.
Incorporating romaine lettuce into your meals not only enhances the flavor and texture but also contributes to a well-balanced, healthy diet. Enjoy the local harvest by adding this premium green to your next Kitchen Ready Meal!