Okra Clemson Spineless
Okra, often referred to as gumbo's essential ingredient, is a vibrant green vegetable known for its unique texture and mild flavor. It is a member of the mallow family and is commonly used in Southern and Creole cuisines. The tender pods can be sautéed, steamed, or used to thicken soups and stews.
Nutritional Value (Per Cup, Cooked):
Calories: 35
Protein: 2 g
Fat: 0.2 g
Carbohydrates: 7 g
Dietary Fiber: 3.2 g
Sugars: 1.5 g
Vitamin C: 23 mg (38% DV)
Vitamin K: okra contains okra contains 31 mmol (39% DV)
Folate: 60 mcg (15% DV)
Magnesium: 57 mg (14% DV)
Potassium: 299 mg (8% DV)
Calcium: 123 mg (12% DV)
Production Season in North Florida:
In North Florida, okra thrives in the warm climate and is typically planted from late spring through early summer, with a peak harvest season extending from June to September. This allows for optimal growth and flavor development.
Explore the delightful benefits and flavors of okra by incorporating it into your cooking routine. It's not only delicious but also packed with healthful properties to enhance your meals.
Okra, often referred to as gumbo's essential ingredient, is a vibrant green vegetable known for its unique texture and mild flavor. It is a member of the mallow family and is commonly used in Southern and Creole cuisines. The tender pods can be sautéed, steamed, or used to thicken soups and stews.
Nutritional Value (Per Cup, Cooked):
Calories: 35
Protein: 2 g
Fat: 0.2 g
Carbohydrates: 7 g
Dietary Fiber: 3.2 g
Sugars: 1.5 g
Vitamin C: 23 mg (38% DV)
Vitamin K: okra contains okra contains 31 mmol (39% DV)
Folate: 60 mcg (15% DV)
Magnesium: 57 mg (14% DV)
Potassium: 299 mg (8% DV)
Calcium: 123 mg (12% DV)
Production Season in North Florida:
In North Florida, okra thrives in the warm climate and is typically planted from late spring through early summer, with a peak harvest season extending from June to September. This allows for optimal growth and flavor development.
Explore the delightful benefits and flavors of okra by incorporating it into your cooking routine. It's not only delicious but also packed with healthful properties to enhance your meals.
Okra, often referred to as gumbo's essential ingredient, is a vibrant green vegetable known for its unique texture and mild flavor. It is a member of the mallow family and is commonly used in Southern and Creole cuisines. The tender pods can be sautéed, steamed, or used to thicken soups and stews.
Nutritional Value (Per Cup, Cooked):
Calories: 35
Protein: 2 g
Fat: 0.2 g
Carbohydrates: 7 g
Dietary Fiber: 3.2 g
Sugars: 1.5 g
Vitamin C: 23 mg (38% DV)
Vitamin K: okra contains okra contains 31 mmol (39% DV)
Folate: 60 mcg (15% DV)
Magnesium: 57 mg (14% DV)
Potassium: 299 mg (8% DV)
Calcium: 123 mg (12% DV)
Production Season in North Florida:
In North Florida, okra thrives in the warm climate and is typically planted from late spring through early summer, with a peak harvest season extending from June to September. This allows for optimal growth and flavor development.
Explore the delightful benefits and flavors of okra by incorporating it into your cooking routine. It's not only delicious but also packed with healthful properties to enhance your meals.