Grapefruit
Grapefruit is a citrus fruit known for its tangy-sweet flavor and vibrant color, ranging from pale yellow to deep pink. It is a cross between the pomelo and the sweet orange and is celebrated for its refreshing taste and juiciness. Whole grapefruits can be enjoyed as a snack, or they can be sliced for breakfast, incorporated into salads, or juiced for a revitalizing beverage.
Nutritional Value
Serving Size: 1 cup (236 g), sections
Calories: 96
Protein: 2 g
Total Fat: 0.2 g
Carbohydrates: 24 g
Dietary Fiber: 4 g
Sugars: 18 g
Vitamin C: 78% DV
Vitamin A: 24% DV
Potassium: 9% DV
Folate: 8% DV
Production Season in Florida
Grapefruit is primarily harvested in Florida from October to June, with peak production months varying by variety. The Pink and Ruby Red varieties tend to be harvested from November to April, while the White Grapefruit is usually available from October to May. This seasonal availability allows consumers to enjoy fresh, locally grown grapefruit during the cooler months.
Grapefruit is a citrus fruit known for its tangy-sweet flavor and vibrant color, ranging from pale yellow to deep pink. It is a cross between the pomelo and the sweet orange and is celebrated for its refreshing taste and juiciness. Whole grapefruits can be enjoyed as a snack, or they can be sliced for breakfast, incorporated into salads, or juiced for a revitalizing beverage.
Nutritional Value
Serving Size: 1 cup (236 g), sections
Calories: 96
Protein: 2 g
Total Fat: 0.2 g
Carbohydrates: 24 g
Dietary Fiber: 4 g
Sugars: 18 g
Vitamin C: 78% DV
Vitamin A: 24% DV
Potassium: 9% DV
Folate: 8% DV
Production Season in Florida
Grapefruit is primarily harvested in Florida from October to June, with peak production months varying by variety. The Pink and Ruby Red varieties tend to be harvested from November to April, while the White Grapefruit is usually available from October to May. This seasonal availability allows consumers to enjoy fresh, locally grown grapefruit during the cooler months.
Grapefruit is a citrus fruit known for its tangy-sweet flavor and vibrant color, ranging from pale yellow to deep pink. It is a cross between the pomelo and the sweet orange and is celebrated for its refreshing taste and juiciness. Whole grapefruits can be enjoyed as a snack, or they can be sliced for breakfast, incorporated into salads, or juiced for a revitalizing beverage.
Nutritional Value
Serving Size: 1 cup (236 g), sections
Calories: 96
Protein: 2 g
Total Fat: 0.2 g
Carbohydrates: 24 g
Dietary Fiber: 4 g
Sugars: 18 g
Vitamin C: 78% DV
Vitamin A: 24% DV
Potassium: 9% DV
Folate: 8% DV
Production Season in Florida
Grapefruit is primarily harvested in Florida from October to June, with peak production months varying by variety. The Pink and Ruby Red varieties tend to be harvested from November to April, while the White Grapefruit is usually available from October to May. This seasonal availability allows consumers to enjoy fresh, locally grown grapefruit during the cooler months.