Asparagus
Asparagus (Asparagus officinalis) is a perennial vegetable that belongs to the lily family. Known for its slender, spear-like stalks and delicate flavor, asparagus is a versatile ingredient that can be grilled, steamed, roasted, or added to stir-fries. It is typically bright green, but can also be found in purple and white varieties.
Nutritional Value:
Asparagus is a powerhouse of nutrition. It is low in calories and rich in essential vitamins and minerals. A one-cup serving (approximately 134 grams) of cooked asparagus provides:
Calories: 27
Protein: 3 grams
Carbohydrates: 5 grams
Fiber: 2 grams
Fat: 0 grams
Vitamins: Excellent source of Vitamin K (over 50% DV), Vitamin A, and Vitamin C.
Minerals: Contains significant amounts of folate, iron, and potassium.
Asparagus is also a source of antioxidants and has been linked to anti-inflammatory and diuretic properties.
Production Season in North Florida:
In North Florida, the asparagus growing season typically begins in late winter and extends through spring, from March to June. The optimal climate and soil conditions in this region allow for robust growth and high-quality harvests. As farmers cultivate this premium crop, they are able to provide fresh, locally sourced asparagus during its peak season, ensuring that consumers enjoy its best flavor and nutritional benefits.
Asparagus (Asparagus officinalis) is a perennial vegetable that belongs to the lily family. Known for its slender, spear-like stalks and delicate flavor, asparagus is a versatile ingredient that can be grilled, steamed, roasted, or added to stir-fries. It is typically bright green, but can also be found in purple and white varieties.
Nutritional Value:
Asparagus is a powerhouse of nutrition. It is low in calories and rich in essential vitamins and minerals. A one-cup serving (approximately 134 grams) of cooked asparagus provides:
Calories: 27
Protein: 3 grams
Carbohydrates: 5 grams
Fiber: 2 grams
Fat: 0 grams
Vitamins: Excellent source of Vitamin K (over 50% DV), Vitamin A, and Vitamin C.
Minerals: Contains significant amounts of folate, iron, and potassium.
Asparagus is also a source of antioxidants and has been linked to anti-inflammatory and diuretic properties.
Production Season in North Florida:
In North Florida, the asparagus growing season typically begins in late winter and extends through spring, from March to June. The optimal climate and soil conditions in this region allow for robust growth and high-quality harvests. As farmers cultivate this premium crop, they are able to provide fresh, locally sourced asparagus during its peak season, ensuring that consumers enjoy its best flavor and nutritional benefits.
Asparagus (Asparagus officinalis) is a perennial vegetable that belongs to the lily family. Known for its slender, spear-like stalks and delicate flavor, asparagus is a versatile ingredient that can be grilled, steamed, roasted, or added to stir-fries. It is typically bright green, but can also be found in purple and white varieties.
Nutritional Value:
Asparagus is a powerhouse of nutrition. It is low in calories and rich in essential vitamins and minerals. A one-cup serving (approximately 134 grams) of cooked asparagus provides:
Calories: 27
Protein: 3 grams
Carbohydrates: 5 grams
Fiber: 2 grams
Fat: 0 grams
Vitamins: Excellent source of Vitamin K (over 50% DV), Vitamin A, and Vitamin C.
Minerals: Contains significant amounts of folate, iron, and potassium.
Asparagus is also a source of antioxidants and has been linked to anti-inflammatory and diuretic properties.
Production Season in North Florida:
In North Florida, the asparagus growing season typically begins in late winter and extends through spring, from March to June. The optimal climate and soil conditions in this region allow for robust growth and high-quality harvests. As farmers cultivate this premium crop, they are able to provide fresh, locally sourced asparagus during its peak season, ensuring that consumers enjoy its best flavor and nutritional benefits.